Trigger Points & Stretch Massage
Trigger points are treated with ‘NMT’ – ‘Neuromuscular technique’ to ease pain & knots in specific areas of the body.
Stretching – so much more of a stretch than you could ever achieve yourself. After the gym, if you’re hunched up from being desk based or even if you’re a couch potato this is for you. Stretching can help with blood flow and posture and leave you feeling less stiff and more relaxed.